We have been spending a lot of time at the pool. It is right around the corner from our house and has 4 different pools- diving pool, lap pool, wave pool, and kid pool. We got a pool pass and it has been well worth it with the heat waves. Kate is learning to not be so picky with the water temperature since the pool never really warms up, unless you are in the baby pool!
Sunday, June 28, 2015
Waiting for Jane
We have been spending a lot of time at the pool. It is right around the corner from our house and has 4 different pools- diving pool, lap pool, wave pool, and kid pool. We got a pool pass and it has been well worth it with the heat waves. Kate is learning to not be so picky with the water temperature since the pool never really warms up, unless you are in the baby pool!
Posted by Bryan and Rebekah at 1:57 AM 0 comments
Sunday, May 31, 2015
Nurnberg Color Run 5K
Don't judge. I look awful, but this is the only picture of Bryan and I at the race. We have started to slack in the picture taking department.
Posted by Bryan and Rebekah at 7:11 AM 0 comments
Saturday, January 25, 2014
Happy 2014
Posted by Bryan and Rebekah at 7:29 PM 4 comments
Monday, May 27, 2013
...bring May flowers.
Posted by Bryan and Rebekah at 7:42 PM 1 comments
Labels: Arkansas, Exercise, Kate, Mothers Day
Friday, March 30, 2012
Waco and Dallas
Posted by Bryan and Rebekah at 11:39 AM 3 comments
Sunday, September 25, 2011
Austin 2011 Olympic Triathlon
We competed in our first olympic traithlon on 5 September 2011, in Austin Texas. It involves a 1500 meter swim on Lady Bird Lake, a 40K or 25 mile bike ride around the state capital building and parks, and a 10K or 6 mile run through the parks. It was very intimidating seeing all these triathletes with muscles and fast looking bikes, while Bryan's running around in his Army gym shorts and I'm in a little girl swimsuit. But looks can be deceiving:)
Here's Bryan coming out of the lake. All his pictures were awesome. He is super photogenic when it comes to races. He was the second group to start the race, while I was the last (1 hour later!).
See the capital building in the background? The audience was fun to see too. We had people dressed up as tacos, watermelons, summer Santa Clause, and penguins. Keep Austin Weird.
Now this is my favorite! Bryan has his mouth open either trying to catch his breath or cheering because he is about to cross the finish line. Love it!
Me and my little girl swimsuit. Glad I had a matching swim cap. The water was super warm, so it wasn't a wetsuit legal race. I kicked Bryan's trash by 3 minutes on the swim, but he kicked my trash in the other 2 events.

I was so glad to be done. I was sick all the week before the race and was working night shift and had a mountain bike. I know, I know. Excuses. Excuses. The run about killed me though. Bryan was kind enough to run with me for 4 miles. My goal time was between 3 and 3:30 hours. I got 3:25 baby! My next goal will be under 3:15. Bryan did amazing as usual, 2:40. Thats probably why he had his mouth open gasping for air at the finish line:) Anyways, it was really fun. We will definately be doing more of those.
Posted by Bryan and Rebekah at 7:55 PM 6 comments
BLORA 2011 Sprint Triathlon
Unfortunately the triathlon was changed to a duathlon 2 days before the event due to the low water level at Lake Belton [24 September]. We did have 75+ days of 100 degree weather without rain all summer long! The duathlon was run 1.5 miles-bike 12 miles-run 1.5 miles. My goal this time was to make it through the run without stopping and with the run split, it was perfect. Bryan is always prepared for sporting events and made it easy to leave in the morning. This is the only picture I have of him alone pumping up the bike tires. He is also the first to finish and always collects on goodies and freebies.
Posted by Bryan and Rebekah at 7:02 PM 4 comments
Labels: Exercise
Thursday, June 10, 2010
Xterra Trail Run
We don't have any pictures of our trail run race, so here's a picture I pulled from the Internet. The company was charging like $15 a picture, which is outrageous. I signed us up for a 21K (1/2 marathon) trail run in Waco TX not really knowing what I was getting into. I figured it would be fun because I wouldn't be running on the streets which I find pretty boring at times. I was excited about running near the waterline and through the woods. Little did I think about lots and lots of hills and a Jacob's ladder to the max! This was one tough race man! Bryan actually did very well. He ran it in 1:45- first in his age group and 8th overall. I think I sucked- big time! I actually thought about quitting half way through it, but am glad I completed the race. I would have regretted it later on. I ran it in 2:40- fourth in my age group and I don't know overall what I was. I guess trail running adds about 30 minutes, so they say. I really wanted to beat my last 1/2 marathon time, and that was a bummer, so I guess I have to sign myself up for another race. The trail run was fun and different and I highly recommend it- just be prepared for a tough race. I am actually going to do another one in Austin TX (18K), but I am going to prepare myself a little differently this time around.
Posted by Bryan and Rebekah at 10:56 AM 3 comments
Labels: Exercise
Monday, September 21, 2009
Celebration
Since my birthday fell on a weekday instead of a weekend and Bryan is a full time student, we celebrated my 25th birthday early. Well, I actually "celebrate" the whole month because it's my birthday month, but we officially celebrated this weekend!
We woke up early Saturday morning and competed in the Great Place Amazing Race sprint triathalon at Belton Lake. Most military bases have free events for the soldiers and their families because the location of most military facilities is not all that great. Can't pass up a free triathalon. We both did really well in the swim (300m), got passed by all the road bikes (12 miles) during our mountain biking event, and felt our tight legs during the run (5k). We definately prefer these to the marathons!
2nd LT Ahlborn
I Love You Bryan!
P.S. Thanks everybody else for your phone calls, gifts, cards, and dinner!
Posted by Bryan and Rebekah at 10:30 AM 9 comments
Saturday, February 21, 2009
Race Photos
Rebekah running 
Then she decided to pose for the camara
Looking out to sea

I'm going to go take a nap now.
Posted by Bryan and Rebekah at 10:48 AM 1 comments
Labels: Exercise

More Running, slower



